Nutrient Comparison: Raw Sulfured Dried Apricots VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raw Sulfured Dried Apricots have 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Vitamin A, 2 times more Vitamin C and 3.2 times more Vitamin K than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Canned Carrots with Liquids and Salt:
- 5 ounces of Raw Sulfured Dried Apricots have 1.8 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus, 6.7 times more Potassium, 5.5 times more Selenium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese, 24 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 10.5 times more Energy, 11.7 times more Carbohydrate, 21.7 times more Sugars, 4.1 times more Fiber and 5.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.