Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Canned Carrots with Liquids and Salt have 9.6 times more Vitamin A, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C and 8.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 5.4 times more Manganese, 60 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Iron and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.7 times more Energy, 4.1 times more Carbohydrate, 8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.