Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	7.93% 230kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	170% 222g	130g per day for Men 19-50 years
Sugars	34% 24.6g	270% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	681% 6130μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	31% 310mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25% 930g	20.4% 756g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Canned Carrots with Liquids and Salt has 9.6 times more Vitamin A, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C and 8.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 5.4 times more Manganese, 60 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 1.8 times more Iron and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 3.7 times more Energy, 4.1 times more Carbohydrate, 8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.