Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Boiled Broccoli
Weight per 500 calories
Sweetened Frozen Apricots
510g
Boiled Broccoli
1429g
Sweetened Frozen Apricots have 2.8 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Boiled Broccoli?
Sweetened Frozen Apricots VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 2.6 times more Vitamin A, 8.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 9.3 times more Vitamin B6, 151.2 times more Vitamin B9 and 20.2 times more Vitamin C than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 11.2 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 10.9 times more Manganese, 9.9 times more Phosphorus, 3.6 times more Potassium, 11.2 times more Selenium, 28.7 times more Sodium, 12.6 times more Zinc and 3.4 times more Water than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Apricots have 1.2 times more Carbohydrate than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Omega 3, 4.2 times more Fiber and 9.5 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Apricots as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.