Nutrient Comparison: Sweetened Frozen Apricots VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Boiled Broccoli:
- 5 ounces of Sweetened Frozen Apricots have 1.4 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 54 times more Vitamin B9 and 7.2 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Broccoli provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Boiled Broccoli:
- 5 ounces of Sweetened Frozen Apricots have 1.3 times more Iron than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4 times more Calcium, 2.3 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Broccoli contain similar levels of Copper per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Omega 3, 1.5 times more Fiber and 3.4 times more Protein than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.