Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Boiled Broccoli:
Sweetened Frozen Apricots have 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 54 times more Vitamin B9 and 7.2 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled and Drained Broccoli have similar amounts of Vitamin A per 100 g.
Both Sweetened Frozen Apricots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Boiled Broccoli:
Sweetened Frozen Apricots have 1.3 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2.3 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.5 times more Fiber and 3.4 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.