Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Frozen Carrots
Weight per 500 calories
Sweetened Frozen Apricots
510g
Frozen Carrots
1389g
Sweetened Frozen Apricots have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Frozen Carrots?
Sweetened Frozen Apricots VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Frozen Carrots:
500 calories of Sweetened Frozen Apricots have 1.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 23 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.6 times more Vitamin B9 than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 9.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 9.3 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium, 46.3 times more Sodium, 9 times more Zinc and 3.3 times more Water than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 33.6 times more Omega 6, 4.1 times more Fiber and 3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein