Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Frozen Carrots:
- 7 ounces of Sweetened Frozen Apricots have 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Frozen Carrots:
- 7 ounces of Sweetened Frozen Apricots have 2 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Carrots contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Apricots have 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Sweetened Frozen Apricots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.