Nutrient Comparison: Sweetened Frozen Apricots VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Frozen Carrots:
- 1 kilogram of Sweetened Frozen Apricots has 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 5 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Frozen Carrots:
- 1 kilogram of Sweetened Frozen Apricots has 2 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Frozen Carrots contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Apricots has 2.7 times more Energy and 3.2 times more Carbohydrate than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Fiber than Sweetened Frozen Apricots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.