Comparing Nutrients in 500 calories ApricotsVS Baked Potato Flesh
Weight per 500 calories
Apricots
1042g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Raw Apricots, which is average in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Apricots or Baked Potato Flesh?
Apricots VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Apricots vs Baked Potato Flesh:
500 calories of Apricots have more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 43.1 times more Vitamin E and 21.3 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin B6 than Raw Apricots.
Both Apricots and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Apricots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Baked Potato Flesh:
500 calories of Apricots have 5 times more Calcium, 2.2 times more Iron, 1.3 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.3 times more Magnesium than Raw Apricots.
Both Apricots and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Apricots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots have 10.5 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Apricots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Apricots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.