Nutrient Comparison: Apricots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Baked Potato Flesh:
- 7 ounces of Apricots have more Vitamin A, 1.9 times more Vitamin B2, 22.3 times more Vitamin E and 11 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Apricots.
- Both Apricots and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Apricots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Raw Apricots.
- Both Apricots and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Apricots lack sufficient amounts of Zinc
- Both Raw Apricots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 5.4 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Apricots.
- 7 ounces of Apricots provide inadequate amounts of Energy
- Both Raw Apricots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.