Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Frozen Carrots
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Frozen Carrots
1389g
Archway Home Style Cookies, Coconut Macaroon have 12.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Carrots?
Archway Home Style Cookies, Coconut Macaroon VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Carrots?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 28.1 times more Vitamin B1, 7.9 times more Vitamin B2, 26.9 times more Vitamin B3, 25.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 92 times more Calcium, 6.9 times more Iron, 24.4 times more Potassium, 4.3 times more Sodium and 100 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 3.8 times more Fat and 33.5 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.3 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein