Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 1.6 times more Vitamin B2 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Frozen Carrots:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 1.9 times more Iron and 2.9 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.9 times more Potassium and 7.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 12.8 times more Energy, 49 times more Fat, 427.7 times more Saturated Fat, 7.8 times more Carbohydrate, 9.5 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein