Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Fresh Orange juice
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Fresh Orange juice
1111g
Archway Home Style Cookies, Coconut Macaroon have 10.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Fresh Orange juice?
Archway Home Style Cookies, Coconut Macaroon VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 46 times more Vitamin B1, 5.1 times more Vitamin B2, 18.6 times more Vitamin B3, 61.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Fresh Orange juice:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 19.6 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 22.5 times more Calcium, 2.5 times more Iron, 16.6 times more Potassium and 78.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 11 times more Fat, 81.9 times more Saturated Fat and 2.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber