Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Coconut Macaroon versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Coconut Macaroon vs Fresh Orange juice:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 2 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Orange juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Coconut Macaroon vs Fresh Orange juice:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 4.1 times more Iron and 200 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 10.2 times more Energy, 112.8 times more Fat, 837.5 times more Saturated Fat, 5.9 times more Carbohydrate, 5.4 times more Sugars, 25.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein