Comparing Nutrients in 500 calories Archway Home Style Cookies, Frosty LemonVS Tomatoes in Juice with Salt
Weight per 500 calories
Archway Home Style Cookies, Frosty Lemon
116g
Tomatoes in Juice with Salt
3125g
Archway Home Style Cookies, Frosty Lemon have 26.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Tomatoes in Juice with Salt?
Archway Home Style Cookies, Frosty Lemon VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Frosty Lemon vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 64.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.8 times more Vitamin B3, 3.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Frosty Lemon vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.6 times more Calcium, 9.5 times more Iron, 55.8 times more Potassium, 6.9 times more Sodium and 211.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Frosty Lemon have 2.5 times more Fat and 6.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.1 times more Sugars, 72.9 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein