Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Tomatoes in Juice with Salt:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Tomatoes in Juice with Salt:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Calcium, 2.8 times more Iron and 3.9 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 26.9 times more Energy, 68.4 times more Fat, 171.5 times more Saturated Fat, 18.7 times more Carbohydrate, 13.1 times more Sugars and 5.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein