Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Tomatoes in Juice with Salt
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Tomatoes in Juice with Salt
1875g
Archway Home Style Cookies, Frosty Lemon have 26.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Tomatoes in Juice with Salt?
Archway Home Style Cookies, Frosty Lemon VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 64.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.8 times more Vitamin B3, 3.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.6 times more Calcium, 9.5 times more Iron, 55.8 times more Potassium, 6.9 times more Sodium and 211.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 2.5 times more Fat and 6.4 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.1 times more Sugars, 72.9 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein