Comparing Nutrients in 500 calories Archway Home Style Cookies, Sugar Free OatmealVS Stewed Canned Tomatoes
Weight per 500 calories
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Stewed Canned Tomatoes
1923g
Archway Home Style Cookies, Sugar Free Oatmeal have 17 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Stewed Canned Tomatoes?
Archway Home Style Cookies, Sugar Free Oatmeal VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 28.9 times more Calcium, 11.5 times more Iron, 40.4 times more Potassium, 12.2 times more Sodium and 311.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 6.5 times more Fat and 11.1 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 47.5 times more Sugars, 8.9 times more Fiber and 2.8 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber