Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Stewed Canned Tomatoes:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Stewed Canned Tomatoes:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.5 times more Iron and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2.4 times more Potassium and 18.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 17 times more Energy, 110.1 times more Fat, 188.5 times more Saturated Fat, 10.9 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein