Discover which food has more nutrients per 500 calories - Arrowroot flour or Acorns?
Lets compare vitamin content per 500 calories of Arrowroot flour vs Acorns:
500 kcal of Raw Acorns contain 103.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 97.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Arrowroot flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Arrowroot flour vs Acorns:
500 kcal of Raw Acorns contain 14.3 times more Copper, 2.2 times more Iron, 19.1 times more Magnesium, 2.6 times more Manganese, 14.6 times more Phosphorus and 45.2 times more Potassium than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Arrowroot flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot flour have 2.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 220.1 times more Fat, 150.6 times more Saturated Fat, 117.8 times more Omega 6 and 18.9 times more Protein than Arrowroot flour.
Both Arrowroot flour and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein