Comparing Nutrients in 500 calories ArrowrootVS Dried Beechnuts
Weight per 500 calories
Arrowroot
769g
Dried Beechnuts
86.8g
Dried Beechnuts have 8.9 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Dried Beechnuts?
Arrowroot VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Arrowroot vs Dried Beechnuts:
500 calories of Arrowroot have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 17.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.5 times more Vitamin B9 than Dried Beechnuts.
Both Arrowroot and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Arrowroot as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Dried Beechnuts:
500 calories of Arrowroot have 1.6 times more Copper, 8 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, 6.1 times more Sodium, 15.5 times more Zinc and 108.4 times more Water than Dried Beechnuts.
Both Arrowroot and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Arrowroot as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 3.5 times more Carbohydrate and 6.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 28.2 times more Fat, 16.5 times more Saturated Fat, 10.7 times more Omega 3 and 28 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein