Nutrient Comparison: Arrowroot VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Dried Beechnuts:
- 5 ounces of Arrowroot have 1.9 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.2 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Dried Beechnuts:
- 5 ounces of Arrowroot have more Magnesium, more Phosphorus, 1.8 times more Zinc and 12.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.5 times more Copper, 7.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Arrowroot as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 8.9 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 94.4 times more Omega 3, 248.5 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Raw Arrowroot.
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3 and Omega 6