Nutrient Comparison: Arrowroot VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Brazilnuts:
- 5 ounces of Arrowroot have 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.3 times more Vitamin B1 than Raw Arrowroot.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Arrowroot as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Brazilnuts:
- 5 ounces of Arrowroot have 23.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 26.7 times more Calcium, 14.4 times more Copper, 15 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Raw Arrowroot.
- Both Arrowroot and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 10.1 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 329.2 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Raw Arrowroot.
- Both Arrowroot and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3 and Omega 6