Nutrient Comparison: Brazilnuts VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chrysanthemum Leaves:
- 5 ounces of Brazilnuts have 4.7 times more Vitamin B1 than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Brazilnuts as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Chrysanthemum Leaves:
- 5 ounces of Brazilnuts have 1.4 times more Calcium, 12.7 times more Copper, 11.8 times more Magnesium, 1.3 times more Manganese, 13.4 times more Phosphorus, 6390 times more Selenium and 5.7 times more Zinc than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 39.3 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Chrysanthemum Leaves contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 27.5 times more Energy, 119.8 times more Fat, 3.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy