Nutrient Comparison: Arrowroot VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowroot versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowroot vs Brazilnuts:
- 1 kilogram of Arrowroot has 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.3 times more Vitamin B1 than Raw Arrowroot.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Arrowroot as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowroot vs Brazilnuts:
- 1 kilogram of Arrowroot has 23.6 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 26.7 times more Calcium, 14.4 times more Copper, 15 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Raw Arrowroot.
- Both Arrowroot and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 10.1 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 329.2 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Raw Arrowroot.
- Both Arrowroot and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3 and Omega 6