Nutrient Comparison: Arrowroot VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Brazilnuts:
- 100 grams of Arrowroot have 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.3 times more Vitamin B1 than Raw Arrowroot.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Arrowroot as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Brazilnuts:
- 100 grams of Arrowroot have 23.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.7 times more Calcium, 14.4 times more Copper, 15 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Raw Arrowroot.
- Both Arrowroot and Brazilnuts contain similar levels of Iron per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 10.1 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 329.2 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Raw Arrowroot.
- Both Arrowroot and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Arrowroot provide inadequate amounts of Omega 3 and Omega 6