Nutrient Comparison: Arrowroot VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Dried Butternuts:
- 5 ounces of Arrowroot have 1.6 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Dried Butternuts:
- 5 ounces of Arrowroot have 24.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 9.5 times more Magnesium, 37.7 times more Manganese, 4.6 times more Phosphorus, 24.6 times more Selenium and 5 times more Zinc than Raw Arrowroot.
- Both Arrowroot and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 9.4 times more Energy, 284.9 times more Fat, 33.5 times more Saturated Fat, 484.3 times more Omega 3, 455.8 times more Omega 6, 3.6 times more Fiber and 5.9 times more Protein than Raw Arrowroot.
- Both Arrowroot and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3 and Omega 6