Comparing Nutrients in 500 calories ArrowrootVS Dried Butternuts
Weight per 500 calories
Arrowroot
769g
Dried Butternuts
81.7g
Dried Butternuts have 9.4 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Dried Butternuts?
Arrowroot VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Dried Butternuts?
Lets compare vitamin content per 500 calories of Arrowroot vs Dried Butternuts:
500 calories of Arrowroot have 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 48.2 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Arrowroot as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Dried Butternuts:
500 calories of Arrowroot have 2.5 times more Copper, 5.2 times more Iron, 2.1 times more Phosphorus, 10.2 times more Potassium, 244.8 times more Sodium, 1.9 times more Zinc and 227.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4 times more Manganese and 2.6 times more Selenium than Raw Arrowroot.
Both Arrowroot and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Selenium
Both Raw Arrowroot as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 10.5 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 30.3 times more Fat, 51.4 times more Omega 3 and 48.4 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate