Comparing Nutrients in 500 calories Cooked Artichokes with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Cooked Artichokes with Salt
980g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more energy per unit of mass than Boiled and Drained Artichokes with Salt, which is very high in comparison to other foods. Cooked Artichokes with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Roasted Sunflower Seeds?
Cooked Artichokes With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Artichokes with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Artichokes with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Artichokes with Salt have 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B9, 60.3 times more Vitamin C and 62.6 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 and 12 times more Vitamin E than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Artichokes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Artichokes with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Artichokes with Salt have 3.4 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 3.8 times more Potassium, 1126 times more Sodium and 799.6 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.4 times more Phosphorus and 34.7 times more Selenium than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Artichokes with Salt have 6.3 times more Omega 3, 5.4 times more Carbohydrate, 4.1 times more Sugars, 5.9 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 5.8 times more Saturated Fat and 27.4 times more Omega 6 than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3