Nutrient Comparison: Cooked Artichokes with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Artichokes with Salt has 5.3 times more Vitamin C and 5.5 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 29.3 times more Vitamin B5, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 137.4 times more Vitamin E than Boiled and Drained Artichokes with Salt.
- 1 kilogram of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Artichokes with Salt has 98.7 times more Sodium and 70.1 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.3 times more Calcium, 14.4 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 15.8 times more Phosphorus, 3 times more Potassium, 396.5 times more Selenium and 13.2 times more Zinc than Boiled and Drained Artichokes with Salt.
- 1 kilogram of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 11.4 times more Energy, 146.5 times more Fat, 66.1 times more Saturated Fat, 1.8 times more Omega 3, 312.2 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Boiled and Drained Artichokes with Salt.
- 1 kilogram of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6