Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is very high in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Sunflower Seed Butter?
Cooked Frozen Artichokes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Artichokes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Artichokes vs Sunflower Seed Butter:
500 calories of Cooked Frozen Artichokes have 16 times more Vitamin B1, 13.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 25.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Vitamin E than Boiled and Drained Frozen Artichokes.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Artichokes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Artichokes vs Sunflower Seed Butter:
500 calories of Cooked Frozen Artichokes have 4.5 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Potassium, 242.2 times more Sodium and 1912.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper and 38.1 times more Selenium than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Artichokes have 16.2 times more Omega 3, 5.4 times more Carbohydrate, 11.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Fat, 2.9 times more Saturated Fat and 4.5 times more Omega 6 than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3