Nutrient Comparison: Cooked Frozen Artichokes VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Artichokes versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Artichokes vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Artichokes have 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and 143.1 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Artichokes have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Artichokes vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Artichokes have 17.7 times more Sodium and 139.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 26.2 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 7.6 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 13.6 times more Zinc than Boiled and Drained Frozen Artichokes.
- 100 grams of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 110.4 times more Fat, 39.3 times more Saturated Fat, 62 times more Omega 6, 2.5 times more Carbohydrate, 12.5 times more Sugars and 5.6 times more Protein than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6