Nutrient Comparison: Sunflower Seed Butter VS Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Asparagus:
- 100 grams of Sunflower Seed Butter have 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 4.6 times more Vitamin B9 and 20.3 times more Vitamin E than Asparagus.
- While 100 g of Raw Asparagus contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Asparagus provide similar amounts of Vitamin B2 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Asparagus:
- 100 grams of Sunflower Seed Butter have 2.7 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 22.2 times more Magnesium, 13.1 times more Manganese, 12.8 times more Phosphorus, 2.9 times more Potassium, 45.4 times more Selenium and 9.1 times more Zinc than Asparagus.
- While 100 g of Raw Asparagus contain 150.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 30.9 times more Energy, 460 times more Fat, 117 times more Saturated Fat, 5 times more Omega 3, 243.4 times more Omega 6, 6 times more Carbohydrate, 5.6 times more Sugars, 2.7 times more Fiber and 7.9 times more Protein than Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6