Comparing Nutrients in 300 calories Sunflower Seed ButterVS Asparagus
Weight per 300 calories
Sunflower Seed Butter
48.6g
Asparagus
1500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Asparagus?
Sunflower Seed Butter VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Asparagus?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Asparagus:
300 kcal of Raw Asparagus contain 83.2 times more Vitamin B1, 26.7 times more Vitamin B2, 4.5 times more Vitamin B3, 7.2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.8 times more Vitamin B9, 64 times more Vitamin C and 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Asparagus:
300 calories of Sunflower Seed Butter have 1.5 times more Selenium than Asparagus.
While 300 kcal of Raw Asparagus contain 11.6 times more Calcium, 3.7 times more Copper, 16 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 10.8 times more Potassium, 3.4 times more Zinc and 4638.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.9 times more Fat, 3.8 times more Saturated Fat and 7.9 times more Omega 6 than Asparagus.
While 300 kcal of Raw Asparagus contain 6.2 times more Omega 3, 5.1 times more Carbohydrate, 5.5 times more Sugars, more Fructose, 11.4 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Asparagus provide inadequate amounts of Omega 6