Comparing Nutrients in 500 calories Frozen ArtichokesVS Sunflower Seed Butter
Weight per 500 calories
Frozen Artichokes
1316g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Sunflower Seed Butter?
Frozen Artichokes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Sunflower Seed Butter:
500 calories of Frozen Artichokes have 17.8 times more Vitamin B1, 13.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 31.9 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Artichokes, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Sunflower Seed Butter:
500 calories of Frozen Artichokes have 4.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 254.4 times more Sodium and 2320 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 32.1 times more Selenium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 15.9 times more Omega 3, 5.4 times more Carbohydrate, 11.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Fat, 2.9 times more Saturated Fat and 4.6 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3