Nutrient Comparison: Frozen Artichokes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Artichokes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Sunflower Seed Butter:
- 14 ounces of Frozen Artichokes have 2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.8 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Artichokes, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Artichokes vs Sunflower Seed Butter:
- 14 ounces of Frozen Artichokes have 15.7 times more Sodium and 142.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 29.6 times more Copper, 8.2 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 522 times more Selenium and 15.3 times more Zinc than Frozen Artichokes, Unprepared.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 16.2 times more Energy, 128.4 times more Fat, 47.3 times more Saturated Fat, 74.9 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6