Comparing Nutrients in 500 calories Frozen ArtichokesVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Artichokes
1316g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Toasted Sunflower Seeds?
Frozen Artichokes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Artichokes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Artichokes vs Toasted Sunflower Seeds:
500 calories of Frozen Artichokes have more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 61.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Frozen Artichokes, Unprepared.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Artichokes vs Toasted Sunflower Seeds:
500 calories of Frozen Artichokes have 5.4 times more Calcium, 3.4 times more Magnesium, 1.9 times more Manganese, 8.2 times more Potassium, 255.2 times more Sodium and 1443.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Toasted Sunflower Seeds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Artichokes have 10.1 times more Omega 3, 6.1 times more Carbohydrate, 5.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Fat, 3.7 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3