Nutrient Comparison: Frozen Artichokes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Artichokes have 3.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 37.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Artichokes, Unprepared.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Artichokes have 15.7 times more Sodium and 88.6 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 34 times more Copper, 13.6 times more Iron, 4.8 times more Magnesium, 8.7 times more Manganese, 20 times more Phosphorus, 2 times more Potassium and 16.6 times more Zinc than Frozen Artichokes, Unprepared.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 132.1 times more Fat, 60.1 times more Saturated Fat, 1.6 times more Omega 3, 287.6 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Frozen Artichokes, Unprepared.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6