Artichokes VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Artichokes or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Artichokes vs Fresh Orange juice:
- 500 calories of Artichokes have 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, 4.5 times more Vitamin E and 141.7 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 10.4 times more Vitamin A, 1.3 times more Vitamin B1 and 4.5 times more Vitamin C than Raw Artichokes.
- 500 calories of Artichokes have insufficient amounts of Vitamin A
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Artichokes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Artichokes vs Fresh Orange juice:
- 500 calories of Artichokes have 3.8 times more Calcium, 5 times more Copper, 6.1 times more Iron, 5.2 times more Magnesium, 17.5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 90 times more Sodium and 9.4 times more Zinc than Fresh Orange juice.
- Both Artichokes and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Artichokes as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Artichokes have 1.5 times more Omega 3, 25.9 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 8.9 times more Sugars than Raw Artichokes.
- Both Artichokes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Artichokes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.