Nutrient Comparison: Artichokes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Artichokes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Artichokes vs Fresh Orange juice:
- 7 ounces of Artichokes have 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 148 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin C than Raw Artichokes.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Artichokes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Artichokes vs Fresh Orange juice:
- 7 ounces of Artichokes have 4 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 5.5 times more Magnesium, 18.3 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 94 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- Both Artichokes and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Artichokes as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Artichokes have 27 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.5 times more Sugars than Raw Artichokes.
- Both Artichokes and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Artichokes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.