Nutrient Comparison: Fresh Orange juice VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Artichokes:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 148 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Artichokes:
- 7 oz of Boiled and Drained Artichokes contain 1.9 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 60 times more Sodium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 8.5 times more Sugars and 106 times more Fructose than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 3.5 times more Omega 3, 28.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Artichokes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.