Comparing Nutrients in 500 calories ArugulaVS Sunflower Seed Butter
Weight per 500 calories
Arugula
2000g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Raw Arugula, which is very high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Arugula or Sunflower Seed Butter?
Arugula VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Arugula vs Sunflower Seed Butter:
500 calories of Arugula have 20.5 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 137.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin E than Raw Arugula.
Both Arugula and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Arugula as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Sunflower Seed Butter:
500 calories of Arugula have 61.7 times more Calcium, 8.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 15.8 times more Potassium, 222.1 times more Sodium, 2.4 times more Zinc and 3650.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Selenium than Raw Arugula.
Both Arugula and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Arugula have 83.9 times more Omega 3, 3.9 times more Carbohydrate, 4.8 times more Sugars, 6.9 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 2.2 times more Saturated Fat and 3 times more Omega 6 than Raw Arugula.
Both Arugula and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3