Nutrient Comparison: Arugula VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Sunflower Seed Butter:
- 100 grams of Arugula have 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B2, 22.1 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 53.2 times more Vitamin E than Raw Arugula.
- Both Arugula and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Sunflower Seed Butter:
- 100 grams of Arugula have 2.5 times more Calcium and 147.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 6.5 times more Manganese, 12.8 times more Phosphorus, 1.6 times more Potassium, 348 times more Selenium and 10.4 times more Zinc than Raw Arugula.
- 100 grams of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 3.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 83.6 times more Fat, 54.4 times more Saturated Fat, 74.9 times more Omega 6, 6.4 times more Carbohydrate, 5.1 times more Sugars, 3.6 times more Fiber and 6.7 times more Protein than Raw Arugula.
- 100 grams of Arugula provide inadequate amounts of Energy and Omega 6