Comparing Nutrients in 500 calories ArugulaVS Toasted Sunflower Seeds
Weight per 500 calories
Arugula
2000g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Raw Arugula, which is very high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 500 calories - Arugula or Toasted Sunflower Seeds?
Arugula VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Arugula vs Toasted Sunflower Seeds:
500 calories of Arugula have more Vitamin A, 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.1 times more Vitamin B9 and 265.3 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arugula as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Toasted Sunflower Seeds:
500 calories of Arugula have 69.5 times more Calcium, 5.3 times more Iron, 9 times more Magnesium, 3.8 times more Manganese, 18.6 times more Potassium, 222.8 times more Sodium, 2.2 times more Zinc and 2270.7 times more Water than Toasted Sunflower Seeds.
Both Arugula and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Arugula have 53.3 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 2.8 times more Saturated Fat and 11.6 times more Omega 6 than Raw Arugula.
Both Arugula and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3