Comparing Nutrients in 500 calories Canned AsparagusVS Sunflower Seed Flour
Weight per 500 calories
Canned Asparagus
2632g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Canned Asparagus Solids, which is high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus or Sunflower Seed Flour?
Canned Asparagus VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Asparagus vs Sunflower Seed Flour:
500 calories of Canned Asparagus have 351.7 times more Vitamin A, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 242.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Canned Asparagus Solids.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Asparagus Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus vs Sunflower Seed Flour:
500 calories of Canned Asparagus have 2.4 times more Calcium, 4.7 times more Iron, 1.5 times more Manganese, 44 times more Potassium, 1641.4 times more Sodium, 1.4 times more Zinc and 215.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Magnesium and 2 times more Selenium than Canned Asparagus Solids.
Both Canned Asparagus and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus have 6.9 times more Fat, 18.3 times more Saturated Fat, 128.7 times more Omega 3, 5.3 times more Omega 6 and 5.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6