Nutrient Comparison: Canned Asparagus VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus vs Sunflower Seed Flour:
- 1 pound of Canned Asparagus has 20.5 times more Vitamin A and 14.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 52.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 47.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Asparagus Solids.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Asparagus Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus vs Sunflower Seed Flour:
- 1 pound of Canned Asparagus has 2.6 times more Potassium, 95.7 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 17.8 times more Copper, 3.6 times more Iron, 34.6 times more Magnesium, 11.6 times more Manganese, 16 times more Phosphorus, 34.2 times more Selenium and 12.4 times more Zinc than Canned Asparagus Solids.
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 3.2 times more Omega 6, 14.6 times more Carbohydrate, 3.3 times more Fiber and 22.5 times more Protein than Canned Asparagus Solids.
- 1 pound of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Canned Asparagus Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.