Nutrient Comparison: Sunflower Seed Flour VS Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Frozen Asparagus:
- 1 pound of Sunflower Seed Flour has 26.3 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 35.9 times more Vitamin B5 and 6.8 times more Vitamin B6 than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 23.5 times more Vitamin A and 24.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Asparagus provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Frozen Asparagus:
- 1 pound of Sunflower Seed Flour has 4.6 times more Calcium, 12.5 times more Copper, 9.1 times more Iron, 24.7 times more Magnesium, 9.7 times more Manganese, 10.8 times more Phosphorus, 34.2 times more Selenium and 8.4 times more Zinc than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 3.8 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 13.6 times more Energy, 9 times more Omega 6, 8.7 times more Carbohydrate, 2.7 times more Fiber and 14.9 times more Protein than Frozen Asparagus.
- 1 pound of Frozen Asparagus provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in one pound.