Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Asparagus
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Asparagus
417g
Sunflower Seed Flour has 13.6 times more energy per 100g than Frozen Asparagus. It has high energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Asparagus?
Sunflower Seed Flour VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Asparagus:
100 calories of Sunflower Seed Flour have 1.9 times more Vitamin B1 and 2.6 times more Vitamin B5 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 319.2 times more Vitamin A, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 11.7 times more Vitamin B9 and 332.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Asparagus:
100 calories of Sunflower Seed Flour have 1.8 times more Magnesium and 2.5 times more Selenium than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 3 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 51.3 times more Potassium, 36.2 times more Sodium, 1.6 times more Zinc and 167 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Asparagus contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Asparagus, Unprepared contain 1.5 times more Omega 6, 1.6 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Asparagus offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.