Comparing Nutrients in 500 calories Cooked Frozen AsparagusVS Dried Acorns
Weight per 500 calories
Cooked Frozen Asparagus
2778g
Dried Acorns
98g
Dried Acorns have 28.3 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Dried Acorns?
Cooked Frozen Asparagus VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Dried Acorns?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus vs Dried Acorns:
500 calories of Cooked Frozen Asparagus have more Vitamin A, 12.3 times more Vitamin B1, 18.9 times more Vitamin B2, 12.2 times more Vitamin B3, 4.8 times more Vitamin B5, 33.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Cooked Frozen Asparagus and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Asparagus as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus vs Dried Acorns:
500 calories of Cooked Frozen Asparagus have 9.4 times more Calcium, 3.6 times more Copper, 15.2 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 13.5 times more Phosphorus, 6.9 times more Potassium, 17.3 times more Zinc and 525.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus have 10.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.6 times more Fat and 1.5 times more Saturated Fat than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Dried Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.